"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that is already there." - Deepak Chopra
We live in a busy, fast-paced society.
The modern world is full of noise, guidelines, and expectation.
The expectations of loved ones.
The constant need for information.
The overwhelming power of money.
The endless pursuit for more.
The relentless work environment.
The need to fit in.
The judgement of the outside world.
These are the pressures of life.
Pressures that each of us are all too familiar with.
With all of this outside noise, it is now more difficult than ever to know who we truly are.
To be able to sit in the silence which lies within each of us.
To connect with our inner-self and the universe.
To just be.
Meditation is just one of many gateways to this connection.
A means to reacquaint with oneself.
Ignore the noise.
Find your truth.
Use meditation and other means to find your truth.
In my latest blog post, "Connecting with Source - My Journey to Flow", I detail my six week journey in a Flow Pod facilitated by the team at Flow Tribe. Please read on for the full account of this beautiful experience.
Strive to live, live to strive.
Photo by Masaaki Komori on Unsplash